How to apply (Plantar Fasciitis)
1.Apply the tape around the entire foot, massaging the area thoroughly after application.
2.Tape the other side of the foot without stretching.
3.Tape around the plantar fascia without stretching the ends.
4.Apply tape to the front area of the foot, stretching it by about 50%.
5. A complete view of the taped foot.
We've reviewed a simple method for taping plantar fasciitis. Always assess symptoms and plan treatment before taping. If symptoms persist, seek a detailed diagnosis.