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    ​   ​1.Apply the tape around the entire foot, massaging the area thoroughly after application. 2.Tape the o...

  ​ 1.begin by applying the first tape along the hamstring muscle. 2.Apply a second strip along the outer muscle without ...

    1.Start taping from the fingers, extending to the wrist. ​ 2.Tape around the wrist, maximizing the tap...

1.Begin by positioning yourself in a comfortable posture to stabilize the painful area of the knee. Apply the tape around the kneecap without s...

1. Relax the muscles as much as possible until no pain is felt, ensuring your back remains straight. Apply the tape naturally along the shoulde...

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