How To Apply

1. Anchor the Base Tape Position the foot so the ankle is slightly flexed. Apply the first strip of tape on the bottom of the foot, starting near...

1. Position the Neck Slightly tilt the head forward to stretch the back of the neck. Ensure the individual is in a comfortable position to allow ...

1. Position the Body Ask the individual to lean forward slightly, as shown in the image. This will gently stretch the back muscles and allow fo...

    ​   ​1.Apply the tape around the entire foot, massaging the area thoroughly after application. 2.Tape the o...

  ​ 1.begin by applying the first tape along the hamstring muscle. 2.Apply a second strip along the outer muscle without ...

    1.Start taping from the fingers, extending to the wrist. ​ 2.Tape around the wrist, maximizing the tap...

1.Begin by positioning yourself in a comfortable posture to stabilize the painful area of the knee. Apply the tape around the kneecap without s...

1. Relax the muscles as much as possible until no pain is felt, ensuring your back remains straight. Apply the tape naturally along the shoulde...