How to apply (Wrist)
1.Start taping from the fingers, extending to the wrist.
2.Tape around the wrist, maximizing the tape's elasticity by stretching it, while leaving the ends unstretched.
3. Complete the taping and assess its effectiveness.
Evaluate wrist movement before and after taping. Wrist taping can be done solo and is effective for both acute and chronic pain. If the issue is muscle-related, it’s recommended to seek professional diagnosis and treatment.