How to apply (Shoulder)

1. Relax the muscles as much as possible until no pain is felt, ensuring your back remains straight. Apply the tape naturally along the shoulder muscles.

2.With the arm resting comfortably, tape the front shoulder area, ensuring maximum comfort.

3.Finally, apply the tape in a triangular pattern over the upper shoulder. Various taping techniques exist depending on the shoulder's condition, but for general muscle support and pain relief, this simple method is effective. Lightly using a fascia release tool can also help alleviate discomfort.