1. Position the Body
- Ask the individual to lean forward slightly, as shown in the image. This will gently stretch the back muscles and allow for better tape application.
2. Apply the Vertical Strips
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Anchor: Begin by anchoring the first strip just above the sacrum (lower spine) with no stretch.
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Apply: Run the strip upwards along the spine, applying light tension to provide support without restricting movement.
- Repeat the process with the second vertical strip on the opposite side of the spine.
3. Apply the Horizontal Strip
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Anchor: Place the horizontal strip across the two vertical strips near the lower back.
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Stretch: Apply this strip with moderate tension, ensuring it holds the two vertical strips securely in place.
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Smooth: Rub the tape to activate the adhesive and ensure it stays in place during movement.
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